What does kegel mean

What does kegel mean


To use a vaginal cone, you insert it into your vagina and use pelvic muscle contractions to hold it in place during your daily activities. If you succeed, you've got the right muscles. The many actions performed by Kegel muscles include holding in urine and avoiding defecation. In some cases, vaginal weighted cones or biofeedback might help. How to do Kegel exercises To get started: Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

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What does kegel mean. Kegel exercise - Wikipedia

What does kegel mean


To use a vaginal cone, you insert it into your vagina and use pelvic muscle contractions to hold it in place during your daily activities. If you succeed, you've got the right muscles. The many actions performed by Kegel muscles include holding in urine and avoiding defecation. In some cases, vaginal weighted cones or biofeedback might help. How to do Kegel exercises To get started: Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

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2 Replies to “What does kegel mean”

  1. The name of a pelvic floor muscle and exercise, named after Dr. Kegel who Top definition. Kegel When you 'pull' a kegel it makes you smile if u do it right.

  2. Feb 19, - Kegel exercises (also called “pelvic floor exercises”) strengthen your pelvic floor muscles. When they’re working like they should, your pelvic floor muscles may never cross your mind. Try squeezing your pelvic floor muscles for 3 seconds, then release for 3 seconds.

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