Finger holds to manage emotions

Finger holds to manage emotions


This practice is a simple way to work with emotions by holding each finger. It only takes a few minutes, and is a useful tool in difficult situations. Holding each finger while breathing deeply can bring emotional and physical release and healing. This will help move and drain blocked energy, and bring back a sense of balance and harmony to the body. Hold each finger with the opposite hand minutes.

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Finger holds to manage emotions


This practice is a simple way to work with emotions by holding each finger. It only takes a few minutes, and is a useful tool in difficult situations. Holding each finger while breathing deeply can bring emotional and physical release and healing. This will help move and drain blocked energy, and bring back a sense of balance and harmony to the body. Hold each finger with the opposite hand minutes.

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5 Replies to “Finger holds to manage emotions”

  1. Hold gently, but firmly. You don't want to squeeze tightly, but there should be some pressure. As you hold your finger, breathe in a way that feels comfortable. As you hold each finger, you may feel a pulsing sensation as the energy and feelings move and become more balanced.

  2. As they hold each finger, ask participants to breathe in deeply; recognize and acknowledge the strong or disturbing feelings or emotions you hold inside yourself. Breathe out slowly and let go. Imagine the feelings draining out your finger into the earth. Breathe in a sense of harmony, strength and healing.

  3. Hold each finger with the opposite hand minutes. You can work with either hand. Breathe in deeply; recognize and acknowledge the strong or disturbing feelings or emotions you hold inside yourself. Breathe out slowly and let go.

  4. Finger holds for managing emotions > sounds interesting and will give it a try-- notice what tall man finger is the median point for > Very interesting ;-).

  5. that we encounter distress. By holding the fingers we can assist ourselves to In Jin Shin Jyutsu, each finger corresponds to specific emotion or attitude. To move through these Managing Strong Emotions with Your Fingers. "The truth is that.

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