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To avoid trans fats, eat less of fast foods, bakery products, snacks, crackers, and margarines. Flaxseed, walnuts, and soybeans are also good sources. It is a class of amino acid which helps keeping blood pressure at lower levels; safe levels, so to say. I am talking about weight loss. Not to mention, the amount of vitamins and minerals that vegetables provide to the body do the most for health. High salt intake means high blood pressure, which eventually points out to heart conditions. Foods rich in this fiber include apples, peas, kidney beans, prunes, etc.

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Bbbbbbbbbbbbbbbbbb. Qiping Yan | Computer Science and Engineering | University of Nevada, Reno

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To avoid trans fats, eat less of fast foods, bakery products, snacks, crackers, and margarines. Flaxseed, walnuts, and soybeans are also good sources. It is a class of amino acid which helps keeping blood pressure at lower levels; safe levels, so to say. I am talking about weight loss. Not to mention, the amount of vitamins and minerals that vegetables provide to the body do the most for health. High salt intake means high blood pressure, which eventually points out to heart conditions. Foods rich in this fiber include apples, peas, kidney beans, prunes, etc.

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